A BIT ABOUT ME
Your Body, the Way You Want It
Getting in shape shouldn’t be a punishment. It’s an amazing and empowering lifestyle decision that anyone can make.
Hi my name is Silvana. I am a highly passionate, energetic & motivating trainer who has been in the fitness industry for over 10 years.
Offering 1 on 1 training & group training, my tailored approach & guided fitness programs will help you achieve any goal you set out to achieve.
I believe in finding the pleasurable side of fitness; and while there may be a sore muscle or two along the way, the benefits of fitness is worth the discomfort. I have developed my training regime by working with a variety of people, and always love adapting my program to new clients.
WHAT I DO
The Fast Track to Fit
CARDIO FITNESS
My personalised training program includes customised cardio fitness routines designed to improve your heart health, endurance, and overall fitness.
MUSCLE BUILDING
The unique program I’ve developed will help burn calories, boost metabolism and improve your overall health. A combination of strategic exercises and a healthy diet will have you in tip-top shape.
BOXING
Customised training sessions focusing on your individual goals, focusing on technique and fitness. Become a stronger, fitter and more confident version of yourself.
HIIT
High intensity interval trainings a very efficient way to exercise and may help you burn more calories than you would with other forms of exercise.
HIIT is a broad term for workouts that involve short periods of intense exercise alternate with recovery periods. HIIT can help you lose fat, build muscle, improve oxygen consumption, lower heart rate, blood sugar & blood pressure.
MY MISSION
To Inspire others
To be a leader in my team, live a balanced lifestyle and make a difference to others by motivating them and inspiring them to be a better version of themselves, all while having fun.
